*Lost weight, gained mucho confidence. See below. 10. Becoming healthy is a lifestyle change. One of the BEST things it can do for you and your family is put you into a ROUTINE. 9. SAVE MONEY by eating at home. It costs $3.50 on average to make a normal home-cooked lunch for work vs. the $5-10 you could spend daily on JUNK. 8. Exercise makes your heart healthy, makes you FEEL GOOD, and drastically improves weight loss. Not to mention the years it can add to your life! 7. Seeing RESULTS in one area of your life can lead to results in others…we call this the domino effect! 6. Eating…
-
-
I’m obsessed with my crockpot. I use it more than I use my oven. With my new healthy lifestyle, I’ve been very strategic in my meal planning. So I was at the grocery store and saw that turkeys were on sale. I thought to myself, “Hmm…I’d love to make a turkey…I never have!” And that’s when I saw an all white meat turkey breast. BINGO! Perfect. So on Saturday night, I set it out and let it thaw, seasoned it and popped it in the crockpot to bake all Sunday. Then I sliced it up and make 6 lunches all under 400 calories and so yummy! Tools Measuring cup- 1/4c.…
