I’ve found that you get out of yoga just as much as you put in. If you go in with a lazy mindset, you can just half-ass everything you are doing and really gain nothing from the experience. If you go into your yoga class with the mind set to meditate and release the stress from your day, you really can do it! If you go in with the mindset of getting a good stretch and workout, you can do that too. I really love yoga classes. I feel no judgement, even when I am using my plus size modifiers. In general, the groups and very accepting and encouraging. I…
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Plus Size Workouts Going for a work out as a bigger girl can be daunting. Let’s face it, most of us aren’t as flexible or lack stamina to get through a whole workout. When some of my super fit friends ask me to work out with them, many times I might want to, but know I would hold them back because I can’t go as quickly or do all the moves. Modifiers are EVERYTHING when you are just beginning to work out as a plus size woman. Many people think they won’t get “a good workout” if they modify the moves, but that’s just not correct! You can get…
