When you’re ballin’ on a budget (like yours truly,) you tend to buy the pork tenderloin. There are many reasons to purchase a pork tenderloin, but my main reason is that they always seem to be cheap, and then Target marks them down to even CHEAPER just a few days before the sell by date. You can get around 1.5 lbs for ~$6.00. No complaints here! Anyway, I have a delicious, super easy recipe for you today. I adapted it from a recipe that a coworker brought in to a pitch in to make it a bit more healthy. (His wife found it on Pinterest!) But my recipe is still…
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Oh my glob. I love this recipe. I’ve made it many times, but this last time I decided to really load it up with some extra veggies. And this time I am sharing it! Of course, it’s one of those you can add or subtract ANYTHING from it because basically any way you make it will be delightful. Basically, the chicken juices mixed with the salsa help to give the potatoes a realllly good flavor. Like most of my recipes, this one is very simple and uses every day ingredients. This recipe is also low calorie! Depending on the brands you use, the calories will differ- but each of my…
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Give me won tons or give me death! I really don’t know what I would do without won tons when I am dieting. They help get too much “carbiness” out of the way, but still provide a nice “shell” for foods and a great way to divvy up servings. This little recipe was inspired by an AMAZING “Buffalo Egg Roll” I had at a little place near Cleveland, OH. It was HUGE and wrapped in a flour tortilla and fried…so it was more like a chimichanga, but I knew I could make this much more healthy. These Mini Buffalo Chicken Rolls are a delight and would be awesome to serve…
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Blog 3 in Series: PCOS If you don’t know what PCOS is, then please take the time to read the first post in this series, which can be found here. Apple shaped? Many women with PCOS are apple shaped because of the high insulin, which creates the male hormones (called androgens.) The high levels of the androgens are the reason for the body hair growth, acne, irregular periods, and you guessed it: the weight gain in a male pattern, or around the waist. This gives you the apple shape as opposed to a pear or hourglass. The Nitty Gritty: 6 out of every 10 women with PCOS are overweight. The reason is…
