*Lost weight, gained mucho confidence. See below. 10. Becoming healthy is a lifestyle change. One of the BEST things it can do for you and your family is put you into a ROUTINE. 9. SAVE MONEY by eating at home. It costs $3.50 on average to make a normal home-cooked lunch for work vs. the $5-10 you could spend daily on JUNK. 8. Exercise makes your heart healthy, makes you FEEL GOOD, and drastically improves weight loss. Not to mention the years it can add to your life! 7. Seeing RESULTS in one area of your life can lead to results in others…we call this the domino effect! 6. Eating…
-
-
I’m obsessed with my crockpot. I use it more than I use my oven. With my new healthy lifestyle, I’ve been very strategic in my meal planning. So I was at the grocery store and saw that turkeys were on sale. I thought to myself, “Hmm…I’d love to make a turkey…I never have!” And that’s when I saw an all white meat turkey breast. BINGO! Perfect. So on Saturday night, I set it out and let it thaw, seasoned it and popped it in the crockpot to bake all Sunday. Then I sliced it up and make 6 lunches all under 400 calories and so yummy! Tools Measuring cup- 1/4c.…
-
My arms are sore right now, because I just got done doing some reps with a 5lb ball here at my desk. Actually, they were already sore because I did some Zumba last night and OUCH. 15 minutes of the Activate DVD was all I could do before I had to call it quits. I couldn’t be on my feet anymore! So then I did 4 sets of 25 crunches: Regular, Right side, Left side and my favorite…Bicycle crunches. Overall, I was pretty impressed by my workout last night even though it might not seem like much to most people. I said all that to say that my goal for this…
