I feel like when I don’t have snacks in my desk drawer at work, it could easily become the Hunger Games up in my office space. I could scour the whole place in search of a snack and hopefully take no one prisoner while I’m on the hunt. The secret to most of my success has become self-control in the office. I make sure to pack healthy foods, have them on hand at all times, and learn to say NO to a big box of donuts. (Which is super hard for me because donuts are my favorite.) Below is a list of 10 items to fill your snack drawer with…
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I bought a Planet Fitness membership last year in February. I didn’t even start out doing well with going. I thought I wanted to run. I suck at running. It’s not for me. So I just stopped going (and kept paying) and I don’t think that should have gotten the membership. You see, I just wasn’t committed enough. Sure…there will be some time in the future where a gym will be necessary, but that time isn’t right now. A lot of people say they would love to get in shape, but they don’t have the money to join a gym. Today, I wanted to talk to you about some options…
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If you’re like millions of Americans, you will be starting a diet this new year. I remember when I was first starting, I didn’t know which way to turn. Weight Watchers? South Beach? Juicing? Low Carb? Low Cal? Jenny Craig? Atkins? There are SO MANY plans to chose from. For me, I wanted something to work and that wouldn’t break the bank. I had heard that Weight Watchers worked for a lot of people, but essentially…it’s calorie counting with different numbers. You have to take the extra step to look up “points.” For me, I just wanted to simplify it. I decided calorie counting was the “diet” or LIFESTYLE CHANGE…
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I’ve tried running. I’ve tried P-90x. I’ve done Insanity and 55 other workout videos. I have tried all the fad machines, and I’ve tried to trick myself into believing I like them. And I don’t. I have found just a handful of things I like enough to do now and then, “Sweating in the Spirit 2” being a random favorite, but nothing I like enough to do daily. You know what I do love? Shopping. And I love putting on some good jams and dancing around the house. I like watching TV while I prep food in my crockpot. I like going to the park with Lola and chasing her…
