Cooking for Two – VSG Tummy + a Hungry Husband There’s no doubt about it, when you have had a weight loss surgery, you have to change not only your eating habits, but the way you cook as well. I used to thrive on making big meals, batch cooking in a BIG way, and being sad to run out of the leftovers! Now, I am finding new ways to meal prep, making a pound of meat last longer, and adjusting well (albeit slowly!) I’m happy to share some of the tips and tricks I’ve picked up while cooking for me AND my husband (who still has a hearty…
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The other day, I purchased a protein pack from my local grocery store called P3. It had probably an ounce of turkey, ounce of cheese, and half ounce of turkey. I LOVED it, and since I have had weight loss surgery, it was the perfect amount for my tiny tummy. (I’m eating 2-4 ounces at a meal and snack. If you want to know more about my WLS journey, check it out here.) As I was eating it, I just kept thinking two things. 1. I was thinking how DELICIOUS and simple it was! 2. I was thinking that I could chop up my own proteins and make a…
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While working out wasn’t a resolution for me this year, I have banned together with some of my favorite people to peer pressure each other into working out. We have done some pretty cool things to make this happen, so I thought I would share with you so you can rope your friends into being your workout buddies, trainers, DJs, motivational speakers, and even more like I have! Check out 4 of the driving factors to creating our co-op home gym below! GROUP TEXTS With us all in one text group, there can’t be any secrecy. (For the most part…) We can use the group messaging to…
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*My year in review! When I look back at 2013, I can’t be mad. I can’t complain. I’ve had a GREAT year. 1. I started a weight loss journey. 2. I ended a big chapter in my life. 3. I met, fell in love, and got engaged to the love of my life. 4. I grew as a person. 5. I dedicated myself to giving instead of being selfish. And these are only a few of the things I did! I am not saying I had a perfect year. In fact, I had some of the toughest moments of my life this year. When I see 2013, I see growth…
